Top 10 Immunity Boosters

Every person has this protective reaction of the body. Its main causes are lack of sleep and overeating. Many people have a question about the best methods of treatment. You will find out in the article. The best methods to boost immunity include the following.

Use of vitamins

Vitamin B6 - supports the immune system, vitamin E - prevents inflammation in cells, vitamin C - protects cells from damage and vitamin D3 - supports innate immunity.

Doctors advice

If it is difficult to solve the problem, then go to the doctor. He will give you the right advice.

Quit alcohol and smoking

Frequent use of alcohol leads to the development of infectious diseases, as well as a violation of the immune system. Therefore, discard it immediately.

Folk methods

The best options among folk methods include a honey recipe. Its cooking process consists of several steps: the first step is to grind a few cloves of garlic in a mixer and add a glass of honey. It must be taken before bed. Walnut Recipe. To prepare it, you need 100 grams of nuts, raisins, dried apricots and honey. Mix all the products and supplement them with honey.

Compliance with the rules of sanitation with hygiene Wash your hands often, do wet cleaning. Wear a mask when the epidemic situation worsens.

Eat right

Exclusion from the menu of carbonated and smoked products. Proper nutrition plays a major role in strengthening the immune system. Strengthen your immune system with healthy foods. The best foods are fish. It is rich in polyunsaturated fatty acids. They optimize the protective functions in the body. Pistachios. Such products are useful in that they contain unsaturated fats and vitamin E.

Healthy drinks

Drinks are one of the most effective methods. There are such options for drinks: sea buckthorn tea. It is considered one of the best drinks in the treatment of colds. With it, you can cure the upper respiratory tract. Rosehip infusion. Vitamin C can be found in the infusion. It protects the immune system from the risk of getting the flu. Using these tips will help to properly strengthen the immune system properly.

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